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Debunking Protein Supplement Myths: The Facts UK Athletes Need
Protein is an essential nutrient for athletes as it plays a crucial role in muscle growth and repair. When athletes engage in intense physical activity, their muscles undergo stress and damage. Protein helps to repair and rebuild these muscles, allowing athletes to recover faster and perform at their best. However, there are many myths and misconceptions surrounding protein intake for athletes. In this article, we will debunk these myths and provide you with the facts about protein for athletes.
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